Which Yogurt Has the Most Probiotics?

Simon King
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Siggi’s Icelandic Yogurt

Siggi’s is a brand of yogurt most commonly found in the U.S. and Canada. It is known for its distinctive packaging and for being strictly non-GMO. The Siggi’s brand is also certified by the National Yogurt Association and the Non-GMO Project. In fact, their packaging claims it contains probiotics in every spoonful. That’s right, there are billions of probiotics present in each tub of Siggi’s yogurt. The three types of probiotics present are:

Live active cultures (lactobacillus bulgaricus, S. thermophilus, lactic acid bacillus)

Probiotic cocktail (bifidobacterium lactis, Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus bifidum, Lactobacillus bulgaricus, Lactobacillus casei, Lactobacillus delbrueckii, Lactobacillus gasseri, Lactobacillus paracasei, Lactobacillus rhamnosus, Lactobacillus salivarius, Lactobacillus sporogenes).

Nutrition Facts (Per Serving: 125g)

Note: Yogurt in this post is full fat Greek-style yogurt. It has 5 times more probiotic bacteria than regular yogurt.

The plain, full fat version of both brands boasts plenty of probiotic power, and it’s nice to see that the strawberry versions of both brands have at least the same amount of probiotic bacteria, to keep things even and fair.

The plain Oikos (3.5 BILLION cfu) outscores the Chobani (3.4 BILLION cfu) in terms of probiotic bacteria. This is logical because Chobani is made with whole milk instead of 2% milk, meaning one serving of Chobani contains more calories than one serving of Oikos.

Although the live cultures present in the Greek yogurt were already very high, the combinations of actively-growing bacterial strains in the Chobani strawberry yogurt made that brand an unrivaled cauldron of probiotic bacteria.

Icelandic Provisions Yogurt

Most yogurts boast about having more or less live bacteria cultures. They don’t outright declare they are the best at probiotics, but that is what they are implying. However when you read the label of Icelandic Provisions yogurt, it actually says that they are the most potent.

They claim to have 152 live and active cultures in every cup … compared to only 15 with other brands. According to some research, the number of cultures doesn’t necessarily matter. What matters is how much of that active culture is left after you’ve eaten it.

In the case of Icelandic, they are saying that 90% of their active cultures are still alive and well after digestion. That’s a pretty impressive claim … and I guess it’s backed up by having the most live cultures.

Nutrition Facts (Per Serving: 150g)

Despite the name, most yogurts on the market have little to no yogurt in them because they've been made with reduced fat or non-fat milk.

About the only way to know for sure you're getting yogurt is if the product listed milk as the first ingredient.

The reason the product below is so healthy is that it uses live probiotic cultures. The friendly bacteria are actually alive in the yogurt.

These cultures can help create a barrier that discourages harmful bacteria from taking over the intestinal tract.

Making a tasty, healthy snack is the motivating behavioral component for doing something that is good for you. This product shows that eating healthier can be very satisfying.

For those of you who like to snack, try something different and satisfying. As a bonus, this snack is only 100 calories and is a good source of protein.

Looking for something delicious and crunchy that makes a healthy addition to your snack rotation? There is a better alternative to potato chips, pretzels, and other hard crunchy snacks.

Fage Total Greek Yogurt

Yogurt has long been my favorite breakfast. I eat it every morning and have for over ten years. I know you’re thinking how can you be eating yogurt for that long, but to tell you the truth, I’ve only eaten the one brand for that long. I’m talking about Fage Total Greek Yogurt.

Now I know that sounds boring, but when I say I eat yogurt for breakfast, I really should clarify – I eat Fage Total Greek Yogurt for breakfast! This is because for the past ten years I was convinced that every other brand of yogurt was inferior.

That is until a few weeks ago when I discovered this Fine Cook article that picked Fage Total Greek yogurt as the best yogurt for probiotics and overall health benefits.

Nutrition Facts (Per Serving: 200g)

Stonyfield Farm Organic Yogurt

Summer's not over yet, but it may just be the best pre-season on record!

The list of must-have cooler and picnic foods expands each year. However, one thing is sure to remain a reliable staple just about anywhere you travel: Yogurt. Mix it, sprinkle it, or place it on the back-burner for many food preparations are all worthy of this delicious dairy product.

However, it's not just the foodie in you that wants the best possible yogurt. It is your health. Regular yogurt service can improve your digestive issues. Even if you are the healthiest person in the world, probiotic yogurt will improve the health of things that matter the most to you.

How does organic yogurt help your body function optimally?

With every spoonful of probiotics, you'll be working towards a healthier and happier you. These special strains of bacteria will help replenish those that may have been compromised through harmful practices like smoking or drinking heavily. The good stuff from yogurt will also help fight off or knock out the bad.

This great idea doesn’t have to be limited to yogurt and kimchi. You can experiment with almost any food you eat to have even more probiotics in your diet and help maintain a healthy digestive tract. If you're interested in exploring a variety of foods that do have probiotics, check out the link below for an awesome opportunity to get started.

Nutrition Facts (Per Serving: 227g)

The core of this process—hydrolyzing proteins—is accomplished with the help of cultures. The cultures used in each brand are distinctive. So there are nutritional differences not only between brands, but also in the same brand of yogurt, depending on the strain of bacteria used in that brand.

For example, in DanActive probiotic yogurt is a strain called Bifidobacterium animalis DN173010.

That is super specific, but it is what it is.

That strain of Bifidobacterium helps you prevent the growth of illness-causing microorganisms which can occur in the human stomach and intestines.

Brown Cow Whole Milk Yogurt

In case you missed it, there’s been an uprising of the probiotics industry in the past few years. Interest in the medical and health benefits of probiotics is growing. From yogurt to kefir to kombucha, there’s a probiotic drink to fit every palate … and health need.

The average American diet lacks enough healthy bacteria, but yogurt may be one way to help fill the void and all its associated health benefits.

Yogurt is most well-known for its probiotics, which work to keep your digestive system healthy. However, it can be difficult to figure out which yogurt has the most probiotics.

There are so many choices on the market; choosing the best one can be a hassle. So we took a look at the three most popular types of yogurt: regular yogurt, Greek yogurt, and organic yogurt.

We chose the top shelf brands, and then looked at the various flavors of each of the top shelf yogurt brands to see which one had the most probiotics per serving.

We tested three different kinds of yogurt that come in flavors and brands, including organic yogurt, regular yogurt, and Greek yogurt. Some contain lots of sugar, and others are much lower in fat. After much taste-testing and research, we found that the best yogurt for probiotics is Brown Cow Whole Milk Yogurt.

Nutrition Facts (Per Serving: 150g)

Despite the name, most yogurts on the market have little to no yogurt in them because they've been made with reduced fat or non-fat milk.

About the only way to know for sure you're getting yogurt is if the product listed milk as the first ingredient.

The reason the product below is so healthy is that it uses live probiotic cultures. The friendly bacteria are actually alive in the yogurt.

These cultures can help create a barrier that discourages harmful bacteria from taking over the intestinal tract.

Making a tasty, healthy snack is the motivating behavioral component for doing something that is good for you. This product shows that eating healthier can be very satisfying.

For those of you who like to snack, try something different and satisfying. As a bonus, this snack is only 100 calories and is a good source of protein.

Looking for something delicious and crunchy that makes a healthy addition to your snack rotation? There is a better alternative to potato chips, pretzels, and other hard crunchy snacks.

Dannon Activia Yogurt

Although there are hundreds of different probiotic products to choose from, one of these has to be the best. At least that is the way it would seem. As you search the internet, you read story after story after story about how the item in question is the ultimate health food. This can lead to a lot of frustration, as you are unable to distinguish fact from fiction.

The yogurt you are looking for is called Activia. At least that is the case if you are looking for the variety that has the most probiotics.

Activia yogurt has the most probiotics in its unique blend of yogurt cultures. Within its very unique culture blend of Bifidus Actisol and patented probiotic strain Bifidus Regularis is 25 million active cultures per serving.

Of course, this is not the only yogurt that has added probiotics. If fact, a number of other brands have similar additives. When thinking about which yogurt has the most probiotics, you also need to consider the nutritional profile.

The high levels of calcium in Activia are a definite benefit. In addition, the yogurt is also low in fat and high in protein. This makes it a very versatile product. It can be served either as a before-meal snack or used as the main ingredient in the main course of a meal.

Nutrition Facts (Per Serving: 113 g)

Serving Size: 1 cup

Total Servings: 12

Caloric Intake: 80 Kcal

Protein: 7 g

Total Carbohydrate: 10 g

Sugar: 10 g

Dietary Fiber: 0 g

Total Fat: 3 g

Saturated Fat: 1 g

Cholesterol: 5 mg

Sodium: 75 mg

Potassium: 300 mg

Calcium: 30 mg

Vitamin A: 2%

Vitamin C: 0%

Calcium: 10%

Lifeway Probiotic Yogurt

Lifeway Probiotic Yogurt has 25 billion colony-forming units (CFU), which is more than any other yogurt on the market.

In addition, there are numerous Lifeway products that serve as healthy additions to your already healthy, probiotic-rich, diet.

Lifeway also has a variety of fresh kefir, kefir drinks, kefir smoothies, probiotic juices, and other recipes that can improve your digestion and your overall well-being, including:

  • Probiotic Water Kefir
  • Makings of a Culture
  • Kefir Noir
  • Kefir Soda
  • Kefiralia
  • Kefir Patties
  • Kefir Pie
  • Lifeway Butter Coffee
  • and more

Nutrition Facts (Per Serving)

Forager Project Dairy-Free Cashewgurt

Most brands of yogurt contain natural probiotic cultures, including: Activia, YoCrunch, Stonyfield and Dannon.

However the premium brand Forager Project Dairy Free Cashewgurt, which is only available at Whole Foods Market, provides the most excellent combined total of probiotics that work hard on your digestive system. It is a probiotic-rich food delivering more than 7 billion cultures into your stomach to make it happy. The brand has a unique award-winning strain of acidophilus bifidus yeast that makes it exceptionally healthy. The brand absorbs the digestive juices of the stomach and supplies them to the other organs to combat inflammation.

As a reward, you have a hard-working healthy stomach, and the added benefit of getting the right amount of nutrients including B vitamins. It might be the cream of the la creme, but cow creamers aren’t the cream of the crop. Better for you and better tasting … Forager Project Dairy Free Cashewgurt is healthier without a bunch of unnecessary thickeners or chemicals.

Nutrition Facts (Per Serving: 150g)

Despite the name, most yogurts on the market have little to no yogurt in them because they've been made with reduced fat or non-fat milk.

About the only way to know for sure you're getting yogurt is if the product listed milk as the first ingredient.

The reason the product below is so healthy is that it uses live probiotic cultures. The friendly bacteria are actually alive in the yogurt.

These cultures can help create a barrier that discourages harmful bacteria from taking over the intestinal tract.

Making a tasty, healthy snack is the motivating behavioral component for doing something that is good for you. This product shows that eating healthier can be very satisfying.

For those of you who like to snack, try something different and satisfying. As a bonus, this snack is only 100 calories and is a good source of protein.

Looking for something delicious and crunchy that makes a healthy addition to your snack rotation? There is a better alternative to potato chips, pretzels, and other hard crunchy snacks.

Wallaby Organic Greek Yogurt

If you've ever seen the demographics for a Wallaby commercial, you'd think they were marketing to Cheetah and the rest of The Planeteers. From their fit, do-good-outdoorsy Australian bottles, it's pretty obvious that these yogurts are not for the princess frilly-socks-and-angel-wings-tea-party-girl crowd. So what's the best yogurt out there for you and Mr. "I'm-not-spending-the-satellite-bill-on-my-cutie-pies-brain-cells-this-month" if you want some gut health? It turns out you may not have to pick, but can have your (pro)biotic cake and eat it too.

The good news for the baby boomers and anyone else on the planet with a more rebellious-than-thou side is that Wallaby Organic Greek Yogurt has proved to be a serious probiotic powerhouse. If you've heard about the acne-busting power of Lactobacillus Acidophilus, then you'll know that Wallaby Organic is in it to win it when it comes to healthy digestion. You'll also get about three billion of them in each serving.

Nutrition Facts (Per Serving: 225g)

Product: Amy's Organic 100% Pure Lowfat Yogurt (Mixed Berry – Blueberry)

Calories: 140

Total Fat: 6g

Saturated Fat: 4g

Trans Fat:

Sugar: 15g

Fiber: 2g

Protein: 6g

Vitamin A: 45%

Vitamin C: 45%

Calcium: 25%

Iron: 4%

Product: Stonyfield Nonfat Yogurt (Lemony Blueberry)

Calories: 80

Total Fat: 0g

Saturated Fat: 0g

Trans Fat: 0g

Sugar: 16g

Fiber: 0g

Protein: 6g

Vitamin A:

Vitamin C:

Calcium:

Iron:

Product: Yoplait Light (Pineapple-Ginger)

Calories: 70

Total Fat: 0g

Saturated Fat: 0g

Trans Fat: 0g

Sugar: 16g

Fiber: 0g

Protein: 6g

Vitamin A:

Vitamin C:

Calcium:

Iron:

Noosa Yoghurt

You may or may not have heard that probiotics are good for your health. By eating probiotic-rich foods, you can replenish the "good" bacterial population in your colon. This can improve your intestinal health and help your body function optimally. While there are many probiotic-rich foods that you can enjoy for the health benefits, yogurt is one of the best. How do you know which yogurt is the best? These yogurt brands offer the most probiotic benefits.

Noosa Yoghurt

It’s no secret that Noosa is the superior brand of yogurt available today. And when it comes to probiotic contents, Noosa yogurt contains more probiotics than its peer. Noosa is a leader in probiotics partly because of their secret weapon, kefiran. Kefiran is the only protein that can defend the body from harmful microorganisms. In addition to kefiran, Noosa yogurt brags about 12 billion active probiotics in every cup.

Activia Yogurt

When it comes to taste and quality, Activia yogurt can’t be beaten. Activia tastes like real yogurt instead of tasting like synthetic sugar. While Activia does not boast as many probiotics as Noosa, it still comes in second with 2 billion probiotics per cup.

Nutrition Facts (Per Serving: 227g)

The core of this process—hydrolyzing proteins—is accomplished with the help of cultures. The cultures used in each brand are distinctive. So there are nutritional differences not only between brands, but also in the same brand of yogurt, depending on the strain of bacteria used in that brand.

For example, in DanActive probiotic yogurt is a strain called Bifidobacterium animalis DN173010.

That is super specific, but it is what it is.

That strain of Bifidobacterium helps you prevent the growth of illness-causing microorganisms which can occur in the human stomach and intestines.