What Are Live Cultures in Yogurt?
Live cultures are cultures of "good" bacteria that are necessary for the production of yogurt. They give yogurt its distinctive tangy flavor, aid in digestion, and make the yogurt easier to digest, resulting in longer lasting effects that go beyond just the immediate digestion aid.
Yogurt gets its live cultures fro the fermentation of milk. While milk is usually considered a processed food, in the case of yogurt, many of the negative aspects of processing are made up for by the helpful benefits of live cultures. Live cultures help the body with digestion, for example, and some of their byproducts even act as immune boosters.
If you're wondering where the bacteria come from, you don't have to look very far. Milk contains live cultures, but they tend to weaken easily due to their exposure to heat. As such, they have to be continually refreshed and altered while the milk is being produced. The bacteria are kept lively with the use of probiotic agents like colostrum, which are a part of the process that turns milk into yogurt.
How Does It Work?
Yogurt is one of the most popular products made out of milk. It is very well known for its health benefits in several parts of the world. It has been used to treat a variety of illnesses and also for the maintenance of good mental health.
Last but certainly not least, it has been used for good digestive health for ages. Getting a quality yogurt for your digestive health and health in general, however is not exactly easy. Many times they are of poor quality, loaded with additives, and ineffective.
So, you should try out this product called Culturelle Live Active Cultures. It is made using real cultures from the Ganeden Biotech Company. They were first introduced in 1984.
The company was the first to develop the dairy ingredients and supplements that do not require refrigeration, are shelf-stable, and are easy to use. They use probiotic technologies to create easy to use and shelf-stable nutritional supplements. Their products are specially designed to survive passage through the gastrointestinal tract to be used in health and wellness programs.
This product is a powder that you can add to a glass of water and mix well to have a healthy and full serving. It is completely organic and natural, having no preservatives or other additives. It does not require refrigeration and has so many health benefits. It can be used by men, women, and children alike.
What Are the Benefits of Live Active Cultures?
Commercial yogurt is a milk product that is produced by bacterial fermentation. Contrary to popular belief, yogurt is not a bacterial culture. The fermentation happens as the proteins in the milk product are converted into a food source for the bacteria.
Commercial yogurt is made with heat-treated, pasteurized milk, which means that the bacteria needed for the fermentation process is not present. Therefore, manufacturers add the bacteria cultures to produce the yogurt.
Manufacturers add different bacterial cultures to the milk to produce different products with varying tastes and textures. Examples of yogurt cultures include acidophilus, bulgaricus, and lactobacillus.
If you want to reduce your carbon footprint and eat healthier, you might want to consider using live culture yogurt. These types of yogurts are cultured with live active bacteria cultures.
When you compare live culture yogurt vs. regular yogurt, you will find that the health benefits are better, too. Live culture yogurt can actually help improve your health.
There have been studies that show live cultures contribute greatly to your intestinal health, immune system, and can help with weight loss.
Another important benefit of yogurt is that it offers probiotic benefits. Probiotics are basically live microorganisms that can help improve your digestive health and immunity.
Difference Between Heat-Treated and Live Active Cultures Yogurt
For Yogurt to be live culture, it must have active cultures living in it, which means that it was made with live active cultures. Yogurt that is alive has beneficial probiotic bacteria already in it. The active cultures in yogurts will decrease the amount of certain potentially pathogenic bacteria in your body.
Yogurts that have been processed at high temperatures after they have been made kill off the active cultures but the amount of lactose sugar is reduced in the final product.
Lactose intolerant people actually can tolerate the high temperature processing because it destroys the lactose sugar. Those people will not get the same digestion relief that they would get from a live culture yogurt.
The only way to know if yogurt is alive is to look for active cultures on the label or to contact the manufacturer and ask them if the yogurt is alive.
Popular Brands of Live Culture Yogurt
The most popular brands of live culture yogurt are Stoneyfield Farms, Brown Cow and Dannon. They all use pasteurized milk to create their yogurt and add special cultures that allow the milk to culture in the absence of oxygen.
A by-product of the fermentation process is that no lactose remains in the yogurt. As such, people with lactose challenges can usually consume yogurt without difficulty.
Live culture yogurt is manufactured using a faster process than traditional yogurt. Traditional yogurt involves culturing at room temperature for over 18 hours. Live culture yogurt uses higher temperatures to culture in just over an hour. In addition to the special culture, the bacteria L. Bulgaricus and S. Thermophilus are also added to the milk for fermentation.
The result is a strained yogurt that still has beneficial bacteria and has been created in a time efficient manner. Unlike traditional yogurt that is strained to remove excess liquid, live culture yogurt uses a softer strain that still leaves some of the live culture in the product to ensure the highest level of probiotic activity possible.