What’s in Your Froyo?
Frozen yogurt has been slowly growing in popularity the last couple of years. It’s a staple in most college towns because it’s creamier and healthier than ice cream.
But can you really tell if you’re getting what you think you’re getting?
Yogurt (even frozen) is typically thought of as a healthy snack with great nutritional balance.
However, although the health benefits of yogurt are well documented, most of your favorite frozen yogurt joints are putting high fructose corn syrup into your "healthy treat."
Not only that, but they keep the calorie count low by adding tons of air.
Some chains put so much air into the product that you might as well be eating whipped cream! Then on top of that, they put a whole bunch of sugar into the mix!
If you think frozen yogurt is the healthy alternative to ice cream, you may want to read what’s on the labels of your favorite frozen yogurt store. They are typically not as healthy as you’d hope.
A typical serving of frozen yogurt has as few as 80 calories, but it has 20 grams of sugar (that’s half of your recommended daily intake) and sometimes upwards of 14 grams of saturated fat.
How Many Carbs in Frozen Yogurt?
The average serving of frozen yogurt contains approximately 55 – 75 grams of carbohydrate, which is way above the 20 gram macro recommended for most people on a diet. This is partly due to the fact that the sugar in frozen yogurt is the predominant ingredient. So, the higher the fat content, the more sugar is present, and in frozen yogurt this can be a lot.
There are various types of yogurt available in the market. Some of these contain actively living cultures of the bacteria Lactobacillus bulgaricus and Streptococcus thermophilus. Some yogurts, however, do not have these cultures because they are not of the best quality and not suitable for consumption.
The kind of yogurt with the living cultures has a larger number of microbial species and many more individual bacteria cells. So, the acids produced by these bacteria cultures will be higher.
Frozen yogurt contains mostly 2 sugars – sucrose and fructose. Sucrose is a disaccharide, which means that it is broken down in the body into glucose and fructose. These sugars are short-chain carbohydrates that can easily be absorbed by the body.
Some frozen yogurts also contain sorbitol. This is a polyol sugar substitute that has a chemical formula of C6H420O2. Sorbitol is not digested by the body and only passes through the intestines.
Popular Kinds of Frozen Yogurt
Frozen yogurt is quickly becoming one of the most popular desserts of all time. If you've ever had Frozen Yogurt, you know exactly why it is so popular. Nothing tastes like perfect, creamy, rich, smooth frozen yogurt. It can have the same flavor and texture as ice cream, but its much healthier than ice cream.
But not all frozen yogurts are created equal.
First of all, they come in a variety of different flavors. If you don’t like traditional or original frozen yogurt, you can try out some of these other flavors instead:
- Chocolate Frozen Yogurt
- Coffee Frozen Yogurt
- Vanilla Frozen Yogurt
- Strawberry Frozen Yogurt
- Vanilla Chocolate Chip Frozen Yogurt
- Blueberry Frozen Yogurt
- Raspberry Frozen Yogurt
- Banana Frozen Yogurt
- Oreo Frozen Yogurt
- Cherry Frozen Yogurt
- Mocha Frozen Yogurt
- Chocolate Cherry Frozen Yogurt
- Jamocha Shake Frozen Yogurt
There are plenty of other flavors to choose from as well. Yogurt shops are continuously adding new flavors.
Frozen Yogurt also comes in a variety of different toppings.
You can add a light dusting of chocolate shavings.
You can add a dollop of hot fudge.
Frozen Yogurt vs Regular Yogurt, Which Is Healthier?
You may have heard that yogurt is a healthy food. While it’s packed with calcium and protein and some vitamins, the type of yogurt you choose dictates what the main reason you should eat yogurt will be. For instance, homemade unsweetened yogurt is lower in sugar and fat than store-bought sweetened brands; plain, unsweetened yogurt can be a better choice than flavored versions. The type of yogurt you choose also helps determine how many carbs are in frozen yogurt vs regular yogurt.
When yogurt becomes frozen yogurt it typically is not made from the same base as regular yogurt. Frozen yogurt usually has fruit and other toppings added to it, making it a dessert. Because it’s made in an ice cream machine, frozen yogurt also contains a great deal more fat and sugar than other yogurts. That’s because ice cream is made using a higher proportion of cream than yogurt.
So how many carbs in frozen yogurt vs regular yogurt? They are both healthy, depending on what time of day you indulge. However, freezing yogurt and giving it the consistency of ice cream is addicting. Frozen yogurt has more fat, dairy, and sugar than regular yogurt because it has been made to taste like ice cream.
How Many Carbs in Frozen Yogurt vs Regular Yogurt?
Every country has its peculiarities when it comes to diet. While the majority of people around the world eat regular full-fat dairy products, the Americans have found a new love in all-natural, fat-free frozen yogurt and sorbet.
Although frozen yogurt is often promoted as a low-fat or fat-free food, the truth is that more than half of it is fat. The reason for that is actually very simple. In order for the yogurt to incorporate fat-free milk, it needs to have a certain amount of fat (usually 10%). The fat-free yogurt is then mixed with frozen fruit to achieve the desired consistency.
When you compare frozen yogurt with regular old-style yogurt, frozen yogurt has more sugar and less protein.
Regular yogurt contains 3-4 grams of protein and 4-8 grams of sugar. On the other hand, frozen yogurt can contain as much as 17 grams of sugar and only 6 grams of protein per serving.
So the regular old-fashioned yogurt is your healthier choice. However, sugar content is not the only thing that should matter for your diet. If you like the idea of a frozen dessert after dinner, then go ahead and have it. It’s completely healthy. Just enjoy in moderation.
Frozen Yogurt vs Ice Cream, Which Is Healthier?
Frozen yogurt seems healthier than ice cream. These frozen treats are often full of fiber-rich ingredients like fruit, especially in the case of Greek frozen yogurt. However, both ice cream and frozen yogurt now come in low-fat and even non-fat varieties. With this in mind, both frozen desserts are a treat that can be enjoyed in moderation just as long as you have a good estimation of their calorie and carb content.
Yogurt contains live active cultures that are good for digestive health. The cultures in yogurt are somewhat similar to the probiotics that you find in fermented foods.
Both frozen yogurt and ice cream have low-fat and non-fat varieties so they're comparably good for your waistline.
High-fat ice cream is full of saturated fats because of the milk and cream it contains. This increases the calories and the fat content compared to low-fat ice cream.
A typical ice cream serving can have anywhere between 100 and 150 calories, depending on the fat content, while low fat and nonfat ice creams typically have less than 100 calories per serving.
Keep in mind that you also need to know that 3/4 cup is considered one serving, too, so be sure to measure out the proper amount for your meal plan.
Conversely, frozen yogurt has about a third of the calories and fat (or less) that you'll find in ice cream.
How Many Carbs in Frozen Yogurt and Ice Cream?
Frozen yogurt and ice cream contain roughly the same amount of carbohydrates. It is a common misconception that ice cream contains a higher amount of carbs than frozen yogurt because its name sounds sweet. However, a serving of either contains roughly 21.4g sugars or carbs, with less than 1g coming from dietary fiber. Both products have an equal amount of protein and contain fat in minor amounts.
Here is the nutritional information for one serving of both ice cream and frozen yogurt:
Serving size: 1 cup
Calories sourced from sugar: 110
Calories sourced from fat: 45
Total fat: 5g
Saturated fat: 2g
Trans fat: 0 grams
Cholesterol: 30 mgs
Total carbs: 25g
Fiber grams: 2g
Serving size: 1 scoop
Calories sourced from sugar: 239
Calories sourced from fat: 60
Total fat: 7g
Saturated fat: 3g
Total carbs: 28g
Fiber grams: 1g