What Is Greek Yogurt?
Greek yogurt is a thick, creamy yogurt that is strained to remove excess liquid. The resulting product is more concentrated in protein than other types of yogurt, which have 10 to 12 percent protein content. Contrary to popular belief, Greek yogurt does not contain a large amount more protein than other yogurt. Most Greek yogurt contains the same 10 to 12 percent of protein. Greek yogurt may contain as little as half the sugar as regular yogurt.
Greek yogurt is cultured for a longer time, which gives it a tangier flavor than regular yogurt. The longer fermentation period makes it have a bit of a sour taste. The thickness of Greek yogurt makes it a great replacement for sour cream, whipped cream, butter, or mayonnaise in recipes like dips or sauces. It also makes a delicious snack on its own.
How Is It Different from Regular Yogurt?
The traditional way of making yogurt is by adding the bacteria "Lactobacillus bulgaricus and Streptococcus thermophiles" to milk. This process is carried out at a temperature of 45-105 deg Fahrenheit and then incubated at 110-112 degrees Fahrenheit for 8-16 hours.
The end result is yogurt with its trademark tangy flavor.
Greek yogurt, an alternative method of creating yogurt, is a thick and rich yogurt that is fermented longer and strained to remove the whey.
This Chinese method gives the yogurt a thicker texture and a creamy mouth feel.
Greek yogurt is made from whole milk and has about 20-22 grams of protein per 6-ounce container. Greek yogurt is slightly lower in total carbohydrates when compared to regular yogurt.
Greek yogurt also has less sodium, saturated fat and cholesterol. However, the calorie count is the same as regular yogurt.
When you compare the two yogurts gram by gram, comparing plain, 100-calorie yogurt containers, you’ll find that there is about 85 to 110 calories in regular yogurt and only 80 calories in Greek yogurt.
Greek yogurt is also less expensive than regular yogurt.
How Many Calories Does Greek Yogurt Have?
Greek yogurt is gaining popularity as a healthy alternative to the regular yogurt because of its higher protein and lower fat content. As a result, there are lots of speculations about the nutritional value of Greek yogurt. In general, Greek yogurt is almost 1/3 less caloric than other yogurt.
Greek yogurt does not have as many calories as regular, plain yogurt due to the Thincake process. Some people substitute Greek yogurt for sour cream as it is lower in fat. Greek yogurt is usually higher in the calcium than regular yogurt and has a long shelf life due to the increase in acidity due to the straining process. Let’s find out how much different types of Greek yogurts contain in terms of calories.
Regular Yogurt contains approximately 125 calories with twice the amount of protein of Greek yogurts. Greek Strained Yogurt contains about half the calories of regular yogurt, and about 60% less fat. The regular yogurt, however, contains about twice the amount of protein of the Greek yogurt. Regular strained yogurt has about the same amount of protein as the Greek Strained yogurt but it contains about 40% less calories. The consistency of regular strained yogurt is thinner and more watery than regular Greek yogurt, but rest assured, you will still enjoy the delicious tanginess of the regular and the Greek yogurts.