What Is Probiotic Yogurt?
- Probiotic yogurt is popular among people on a strict diet where dieting and nutrition are an issue.
- Probiotic yogurt contains live bacteria cultures that provide benefits to your body.
- Some of them produce chemicals or substances that decrease your daily cholesterol or blood pressure.
- Body temperature can be regulated in the body as one of the probiotic yogurt benefits.
- It has high levels of protein, which helps you to feel full for longer.
- Yogurt has a high concentration of potassium, which helps to reduce muscle cramps.
- Yogurt bolsters the immune system. Dairy can be a good way to get immunity, and Probiotic yogurts are a good source of nutrition.
- Yogurt is useful for pregnant, as it speeds up the rate of metabolism in the body. It is useful for a growing baby. The calcium present in it in large quantities helps to form strong bones.
- Yogurt is useful for infants and toddlers. Sometimes, a child can become bored with the meals prepared by moms. With regular practice, you can help your child to become accustomed to the taste of the yogurt.
Benefits of Probiotic Yogurt
Wondering how to eat yogurt for better health? We’ve got the answer.
Yogurt is a healthy snack you can add to your daily diet. It is full of probiotics … good for your digestive system and overall wellbeing.
You can eat raw organic yogurt or make it into a delicious smoothie, which is valuable too. You can even squeeze some fresh lemon into the mix and add some chia seeds and frozen berries that way.
Homemade yogurt is slightly thicker and has more probiotics than store-bought yogurt. So it may be easier to absorb all those healthy nutrients. However, don’t add fruit juice to store-bought yogurt, because it contains too much sugar.
Fruit has sugars, but fruit juice has too much and it can actually lower the good bacteria in your digestive system.
The good bacteria in yogurt help digest your food and also produce nutrients your body needs. They also help to protect the lining of the digestive tract, so that it keeps you looking and feeling your best.
Probiotic yogurt is also loaded with calcium, protein and good bacteria, so it is one of the best sources of probiotics.
Benefits of Probiotic Yogurt on GI Health
Probiotics are populations of microorganisms that are beneficial to the host.
When you get a probiotic, it sponsors those helpful bacteria to take their place in your gut, where they are supposed to be. When the levels of healthy bacteria in the gut drop, that is when you are more prone to acquiring a number of health problems including infections, allergies, and autoimmune diseases.
Contrary to popular belief, those are not the only benefits that probiotics will give you. They have other more hidden benefits that most of us never realize because they tend to be subtle, especially during the early stages.
Benefits like improving the quality of your skin, supporting your weight management efforts, and bringing peace to your gut.
Yogurt is one of the best places to get probiotics. Probiotic yogurts contain up to 10 times more bacteria than regular yogurts and the combination of live active cultures in the yogurt can make a significant difference in your gut bacteria. The gut can be the part of your body that suffers the most from the modern lifestyle and what we eat, so if you really want to take care of it, start adding probiotic yogurts to your daily meals.
Aids Healthy Digestion
Your intestines play a major role in how your body is able to digest food and support your overall health. They are full of good bacteria that help with the digestion process.
This bacteria is the result of many years of eating healthy, nutritious foods, like yogurt.
When beneficial acidophilus bacteria die off in your intestines, you can experience digestion discomfort. You can learn how to fight the negative effects caused by the change and restore your body’s natural balance with yogurt.
Probiotics help your body by creating truly balanced conditions. Lactobacillus acidophilus cultures are standouts in this regard. They enhance the growth of healthy intestinal flora to make your digestive system work better.
These microorganisms work by providing your intestines with needed vitamins A, B, K, biotin, folic acid, and niacin.
They also give your body natural defenses to fight harmful species. When your body is able to defend itself, you won’t experience gut discomfort and other digestive problems.
To help you fight these issues, there is a wonderful option; you can try yogurt with probiotics.
Reduces the Incidence of Type-2 Diabetes
A 2005 study published in Diabetes Care found that the incidence of Type-2 diabetes was significantly lower in people who consumed at least three servings a day of dairy products, chiefly yogurt, than in those who didn’t. The researchers reported that yogurt consumption contributed to a 31% reduction in diabetes incidence compared with the non-dairy-consumption group.
Type-2 diabetes develops when the pancreas fails to produce enough insulin and/or the body has trouble using the insulin it produces. The disease affects an estimated 22.7 million people in the U.S. and is characterized by high blood glucose levels that can, in turn, lead to health issues like eye and kidney disease.
The benefit is partly due to yogurt’s probiotic bacteria. Probiotic cultures are strains of "good" bacteria that, when ingested in adequate quantities, may help in the treatment or prevention of a variety of health conditions.
The study’s participants included 1,656 men and women with an average age of 57. The participants answered dietary surveys, and their health status was tracked over a period of up to 10 years.
Another positive aspect of yogurt is its protein. If you are trying to lose weight or are involved in an active fitness regimen, you may prefer the protein-rich, lower-calorie yogurt for its satiating effect.
Reduces the Risk of Colorectal Cancer
The leading and most preventable cause of cancer death in the United States is colorectal cancer. Colon cancer is the second leading cause of cancer death in the US and it is also on the rise. About 90% of all colorectal cancers occur because of polyps, which are small growths that can become cancerous.
Avoiding polyps is the best way to avoid colorectal cancer. Excellent nutrition helps create strong immune systems and, subsequently, they help ward off chronic disease. Probiotics, which are present in live-culture yogurt, may indeed protect against cancer. Studies in the Netherlands show that there is a lower risk of the aforementioned cancer among the population that consumes a lot of yogurt.
In another study, young girls who consumed probiotics that were added to their first food, yogurt, were 60% less likely to suffer breast cancer 10 years later than girls who did not consume yogurt.
However, these were observational studies. In such studies, it is impossible to rule out other factors that could lead to cancer besides the presence or absence of yogurt with probiotics. A randomized control trial would ideally be another essential step in proving yogurt's cancer-preventing benefits with probiotics.
Can Help to Prevent Osteoporosis
Are you suffering from osteoporosis? Osteoporosis is a disease characterized by low bone mass and deterioration of tissues making bones brittle. This can lead to bone fractures and a high risk of fractures of falling leading to disability. This happens due to reduced levels of the hormone estrogen in women and menopause effects the levels of testosterone in men. The most common bone fracture after the age of 50 years is a hip fracture. Osteoporosis is a silent disease, it has no early symptoms and becomes a problem only after a fracture.
Research has shown that the risk of hip fracture can be reduced by about 50% and that bone strength can be restored to same levels as 20 years before if osteoporosis is diagnosed in the early stages and the right treatment plan is followed. If you have osteoporosis you must follow a balanced diet with adequate calcium, vitamin D, dietary sources of protein and fruits, vegetables and said food sources of Vitamin K and other nutrients. A well “balanced diet can help in reducing the risk of developing osteoporosis to half.
Helps in Weight Loss
As long as you seek the advice of your doctor and listen to how they advise you on what to eat and how to exercise in the best way to lose weight, there is no reason why you shouldn’t be able to lose weight in a healthy way. You have nothing to lose when giving yogurt a go. If you have your eyes set on losing weight, then you can start eating yogurt.
Yogurt has many benefits if you take it all natural, and here is one of them. Yogurt is a food that is low in calories, but still gives you the feeling of fullness and satisfaction.
For the same reason, yogurt can be used in combination with any weight loss diet. When you combine your diet with yogurt, you can easily decrease your calorie consumption without depriving yourself of the feeling of being full.
Lactose intolerance is usually caused by a hereditary lack of an enzyme that is needed to digest dairy products. The amount varies by person, but it can be as severe as only being able to consume a few grams of dairy without digestive problems. If you have lactose intolerance and want to lose weight while still eating yogurt, yogurt that is made with soy or almond milk is a great alternative.
Helps to Prevent Obesity and Helps in Weight Management
Yogurt with probiotic bacteria works as a natural and effective weight loss aid.
There are two key reasons why yogurt can help you to lose weight. First, it is a healthy snack. Just one cup of low-fat plain yogurt with active probiotic bacteria can offer over 10% of the daily value of calcium and some vitamin B12, and many other essential nutrients that your body needs. This is about the equivalent of 2% milk, one of the popular choices for healthy snacks. So, it is filling and nutritious.
At the same time, yogurt also contains some fat and sugar. However, once consumed, active probiotic bacteria in yogurt break down all the sugars and help you to feel full. Also, the probiotic bacteria that are found in yogurt help in producing healthy acids and bile. When these acids combine with the dietary fats in your stomach, it creates a heat effect that in turn burns more calories.
Enhances the Immune System
A healthy immune system is the key to protecting against disease. Yogurt is full of beneficial bacteria called probiotics. These special bacteria not only improve the functioning of the digestive system, they can also boost the immune system. But even if you're already living a healthy lifestyle, it is not too late to benefit from the health benefits of probiotics.
Every time you eat or drink anything, the bacteria in your intestines fight to break down the food you consume. If you have even a moderate amount of bad bacteria in your system, however, it could mean you are likely to eat and drink too much, since your body will not put the brakes on the activity of the overactive bacteria.
Fortunately, some probiotic strains can fight the bacteria that cause obesity, as well as the bacteria that can clog your arteries and lead to heart disease. Some studies have shown, for example. that Lactobacillus plantarum, Lactobacillus casei, and Lactobacillus bulgaricus can block the activity of the bacteria that can cause blood pressure to climb.
Helps to Reduce Blood Pressure
Probiotics can be a great addition to your diet if you want to have lower blood pressure. A study conducted in 2012 by Harvard Medical School and published in the journal Circulation: Heart Failure, shows that there is a connection between high blood pressure and probiotics.
Specifically, they show that the probiotic known as L. reuterii can help to lower blood pressure in people who take certain blood pressure drugs.
Chronic low blood pressure can actually be harmful for you in the long run, so any positive effect that you can have on reducing it is worth taking advantage of, especially if it’s as simple as adding some yogurt with probiotics to your lunch outfit.
Helps to Reduce Bad Cholesterol
The bad cholesterol or Low- Density Lipoprotein (LDL), does the hazardous damage to your body!
Cholesterol is an essential part of your body and is needed to make hormones, vitamin D, and bile acids that are necessary for digestion.
In addition, cholesterol is one of the largest building block for most of the cell membranes around your body.
So what if you have a high amount of bad cholesterol?
Bad cholesterol can get into blood vessels, causes a buildup of plaque, which can lead to atherosclerosis, or a hardened artery, which can result in a heart attack or stroke.
What do probiotics do?
Probiotics can regulate the amount of cholesterol in the body. You don’t want to have a high amount of cholesterol in the blood. Probiotics can support your body in lowering the level of cholesterol. There is also an explanation of how probiotics may help your body in reducing LDL cholesterol.
When probiotics are consumed by your body they go through your digestive track and absorb the bad cholesterol. Later they get into the gut and send it back through the digestive track and send it out in the stool.
Helps to Regulate Moods
Yogurt with Probiotics can help regulate the mood. A study conducted in France showed that yogurt with probiotics reduces the amount of anxiety in rats. Its says about yogurt with probiotics mean that it can aid in regulating the mood. This is because anxiety is a mood disorder. The study reveals that the yogurt with probiotics regulates the gut bacteria and helps to normalize the behavior of rats.
In another study, it was found that consumption of yogurt with probiotics reduces the cortisol level in the human body.
Cortisol is a stress hormone. It’s directed towards the body by the cortex which triggers a sequence of events in the body that leads to a fight or flight response and hypothalamus helps in the stress response by regulating the production of cortisol.
As a result, the body is able to respond quickly to stress. But when the level of cortisol in the body increases, it causes stress at a cellular level. This can result in serious illness.
The response of the body is not limited to anxiety and stress.
Too much cortisol in the body also results in impairment of short and long term memory.
Can Help to Treat Mental Illnesses and Chronic Pain
We know probiotics help keep our digestive system healthy and aid in nutrient absorption. But there are actually many other important ways that this super-food improves our overall health.
Yogurt is a rich source of lactic acid bacteria. Studies have shown that regular consumption of this type of probiotic can help prevent GI-related diseases. These illnesses include diarrhea, constipation, IBS, and Crohn’s disease. Researchers have also found that lactic acid bacteria have a number of benefits for people living with chronic pain, including the treatment and management of ulcerative colitis and irritable bowel syndrome (IBS).
Can you imagine a world without pain? That’s what researchers hope to achieve with a new potential treatment. A recent clinical trial showed that probiotic strains Lactobacillus gasseri SBT2055 and L. fermentum RC-14, helped relieve lower back pain in people with a condition called chronic non-specific low back pain.
Nutrition Facts of Probiotic Yogurt
Probiotic yogurt can often be a useful part of a weight loss program and provides you with a range of other health benefits:
- Lowers cholesterol levels
- Protects against cancer
- Lowers the risk of developing cardiovascular disease
- Reduces the risk of diabetes
- Increases strength and stamina
- Improves digestion
- Improves skin tone
In addition, many people like the tangy taste of yogurt and most brands contain some form of artificial sweetener – which is isn’t ideal, but eating yogurt is still better for your health than eating sugar-filled junk food.
As a general rule of thumb, any yogurt with over ten billion probiotic cultures per serving is considered to be a good source. Always check the nutrition label, though, as this will vary from brand to brand.
If the brand you choose doesn’t sound particularly appetizing, you can always add your own natural flavorings like honey or fruit to add a bit of variety. Tea and herbal infusions can also add extra flavors to plain yogurt. Honey, jam, and fresh fruit also make great toppings.
Other Uses of Probiotic Yogurt
Apart from improving health, yogurt with probiotics are also quite versatile and can be used as:
- Source of food. This is one of the few processed foods that can be considered healthy. The bacteria in the yogurt can be applied to all sorts of dishes like fruit salads and other fruits smoothies (one yogurt can be substituted with a cup of yogurt).
- Source of fat. Yogurt contains unsaturated fat and since fat is one of the most important nutrients for the health of a pregnant woman, it is best to eat yogurt which contains probiotics, as it’s quite nutritious.
- A remedy for diarrhea. Diarrhea can be a result of an underlying disease or a virus. You can try with real yogurt and see if it has any effect on the problem.
- It contains lactose which is good for people suffering from lactose intolerance.
- A good source of calcium as most of us aren’t getting enough of it.
- It’s a good substitute for people who have lactose intolerance, which results from a lack of an enzyme in the small intestine that metabolizes lactose. For these people, the acidophilus, which is a kind of bacteria in yogurt, may help.
There are several studies that have proven the benefits of yogurt with probiotics when it comes to fighting acne.
Regular cells in your body are produced by dividing old cells to create new ones. This proliferation creates waste that free radicals absorb, making your body aging faster.
The old cells are full of proteins that are thought to contribute to aging. Probiotics in your yogurt help combat the growth of free radicals.
In addition, the probiotics allow your stomach to digest food more easily and have been proven to prevent obesity.
The probiotics work in your digestive system to create lactic acid to preserve the good bacteria. This is a natural process in your body that supports the colon and assists in digestion.
The lactic acid also supports the cells in your skin to preserve the collagen and elastin to keep your skin looking young and vibrant.
Moisturizing Dry Hair
A mixture of milk and yogurt works as a natural conditioner. This mixture works to condition and moisturize you hair. Apply a small amount of the mixture to your hair and keep it on for 10 minutes. After 10 minutes, wash your hair gently and use lukewarm water. The yogurt and milk mixture also treats dandruff. You need to apply this mixture twice a week for removal of dandruff.
The probiotic properties of yogurt also help in the prevention of hair loss. The follicles are kept healthy by the live bacteria and the texture is also maintained. There is also itchiness relieved by the probiotics of yogurt. Yogurt baths also improve the texture of your hair.
When you have a head full of problems, instead of going blow-for-blow with your hair, fight fire with hair. Be advised that this will not make any difference to your hair in a time of emergency. Do not expect a hard-boiled solution to bring you comfort. The right way to care for your hair is to eat yogurt and drink milk. The good bacteria will be alive in your hair and you will get a healthy head of hair the natural way.
Moisturizing Dry Skin
For dry, flaky, delicate, damaged or sensitive skin, you can use a good quality, creamy yogurt a moisturizer.
To do this, just apply yogurt to your skin, let it be for 10 minutes and rinse off with warm water.
Yogurt is a great source of lactic acid.
As we age, our skin’s natural production of lactic acid slows down, which can lead to dry skin.
Applying yogurt to skin regularly can help with this.
It stimulates the production of new collagen, which makes skin appear younger and smoother.
It also protects skin from environmental damage.
Yogurt is also a great natural hand exfoliator. Apply yogurt to your hands, let it set for 10 minutes and then rinse with warm water.